Welcome to the November newsletter from DPT Sport.

With the holidays right around the corner, the best gifts that can be given are not those found underneath the tree, but those that are given out of the kindness of our hearts to those less fortunate.

Please join our DPT Sport Team in helping those locally who are homeless and giving them a light of hope this holiday season.

Throughout the months of November and December, we will have a "Tree of Angels" in our clinic.

For every new pair of gloves or warm socks, scarf, or hat that you give us to hang on our tree, we will also hang an angel ornament with the name of someone special to you (someone you want to remember who has passed, someone who is sick, or just someone or family you love)

...due to current COVID precautions, if you are not a current patient and would like to give, just call us and one of our team members can meet you out at your car with your angel for a "curbside pickup"

Give thanks this holiday season for what you have and open up your hearts to those who are not as fortunate 


Living a full, active life with arthritis 

Arthritis is one of the most common sources of pain in aging adults. Although it can be debilitating, the best way to treat it conservatively may not be what you think.

Read on to find out how exercise can actually help arthritis and keep you living an active lifestyle. 

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Alpine skiing

Alpine skiing is an exhilarating and invigorating way to exercise in the great outdoors.

Fresh powder topping a mountain slope makes for a perfect mixture of resistance and endurance training. Accelerating downhill to sometimes high speeds, however, can cause injuries

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Don’t let what you perceive as boundaries limit your ability to crush goals. Challenges in your path are often the greatest source of growth and wisdom if you allow them to be. You are only limited in life by what you limit yourself to believing in.


Understanding Osteoarthritis

Osteoarthritis (OA) of the knee is a condition affecting many active people. It’s caused from a wearing down of the articular cartilage, or smooth lining, of the knee joint. Exercise is still the top way to manage arthritis but people suffering from OA may also benefit from pain medications or supplements like glucosamine and chondroitin sulphate. 

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 Fall is in full swing! And there’s no better time to enjoy the comforts of warm, satisfying meals loaded up with seasonal, nutrient-rich produce.


One Pan Autumn Chicken Dinner


Enjoy this flavorful and healthy meal in just minutes by baking everything in one pan. Packed with the nutrient-dense veggies, brussel sprouts, and sweet potato, this weeknight wonder adds a hint of sweetness with sliced apple.

Bone-in chicken and optional sliced bacon add delicious protein to this paleo, gluten-free meal.

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Sweet Potato Baked Oatmeal


This recipe combines the delicious, nutritious fall favorite sweet potato with the healthy pantry staple oatmeal.

Complete with rolled oats, pumpkin pie spice, almond milk, pecans, and coconut oil, this make-ahead breakfast or dessert packs a flavor punch that will satisfy your fall cravings.

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Thank you for subscribing to our newsletter. 

Please find our contact information below and feel free to reach out to us at any time!


DPT Sport
6101 South County Line Road, Suite #57
Burr Ridge, IL 60527
Phone (630) 230-9565

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