INDIVIDUALIZED MVP (Movement & Performance) TRAINING

Train one-on-one with our Doctor of Physical Therapy, Dr. Christine Klody, to move and perform better in any and every aspect of your daily life... to exceed new levels of fitness following therapy or following your Annual Fitness Consult 

Whether your fitness goals include weight loss, muscle gain, strength and conditioning, injury prevention, or improved sports performance, we can help!

Top 10 Reasons to MVP Train with Dr. Klody:

1. Access to an expert in strength and conditioning and maximizing human performance
2. Access to a biomechanical and movement specialist with an in-depth understanding of anatomy and physiology
3. Education on disease processes and musculoskeletal issues and how they can impact your training
4. Education on how to modify or enhance your current routine based on your current health status and medical history
5. Strong understanding of how to initiate a beginner exercise routine safely if you are a newcomer to fitness
6. Recommendations to prevent injury while training or during sport
7. Whole-body functional training backed by research that translates into enhanced training outcomes
8. Regular program adjustments to avoid plateau and muscle accommodation that is commonly seen in gyms
9. Assistance with short and long term goal setting with realistic timeframes and measurable goals specific to your daily needs
10. Convenience in your own environment at work or home (or even outside when weather permits) utilizing creative exercises and education to provide a new healthy way of independent living

In addition to having a doctoral degree from one of the top physical therapy and movement science programs in the country, Dr. Klody has also earned or completed coursework in:

Certified Strength and Conditioning Specialist certification (CSCS) Post-mastectomy training Sport-specific training 2-D slow motion video analysis TRX training

Plyometric training Pilates and yoga training 3-D inertial motion analysis Zumba training Adaptive sports training

Our package options range from Base to Platinum, depending on program frequency and duration. For more information about packages and pricing, call us today!

Base	1x/week x 4 weeks
Base Plus	2x/week x 4 weeks
Base Select	3x/week x 4 weeks
Silver	1x/week x 3 months (13 weeks)
Gold	2x/week x 3 months (13 weeks)
Platinum	3x/week x 3 months (13 weeks)

Exceptional Physical Therapy and Wellness Care in the Burr Ridge & Hinsdale Area