ANNUAL FITNESS CONSULT
In your Annual Fitness Consult at DPT Sport, Dr. Klody will:
- Identify your musculoskeletal strengths and weaknesses, including muscular strength, endurance, and power generation so that we can recommend the next steps using evidence-based research
- Discuss any of your general health concerns, including nutrition, cardiovascular considerations, and optimal bone health
- Assess your full biomechanical setup and perform a comprehensive movement screen to examine your movement patterns
- Evaluate your posture, balance, and mobility, which are all necessary in your day-to-day life
- Examine your flexibility and range of motion in order to optimize joint biomechanics and improve functional mobility
- Help you understand your risk of overuse and possible injury including any fall risk
- Determine the presence of any asymmetries affecting how you move to decrease stress on your joints
Just as you go in to your dentist regularly to get your teetch checked or take your car into the shop for an oil change and tune up to keep everything in tip top shape, your body is important to assess and maintain so that it can keep moving strong and pain-free. Let our Doctor of Physical Therapy (DPT), Dr. Klody, give you an in-depth look at your musculoskeletal system and comprehensive general health to help optimize how you feel, how you move, and how you perform in your daily life and cut off any pain or disability before it begins!
Check out our Individualized Fitness Training or Partner Fitness Training to take yourself to the next level using the information provided in the Fitness Consult
