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Staying Safe and Injury-Free as a CrossFit Athlete

Staying Safe and Injury-Free as a CrossFit Athlete
CrossFit is a relatively new and rapidly-expanding fitness movement that aims to address strength, flexibility, mobility, and endurance together using creative workouts that can be modified to suit the individual’s abilities and fitness goals.  CrossFit classes typically include compound lifts, multi-joint and multi-muscle movements that are more functional than your standard machine workouts. Many times, these compound movements are new additions to an individual’s “ar...
Posted on 2019-12-04

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