Greetings
Welcome to the February newsletter from DPT Sport.
With springtime fast approaching...
Do you have any baseball or softball players in your family?
Players who want to maximize their performance and minimize their chance of injury this coming season?
Our founder and director at DPT Sport, Dr. Christine Klody, just completed her OnBase University Certification in both hitting and pitching.
Dr. Klody trained with world renowned baseball and softball experts using both inertial 3-D and video 2-D analyses to maximize performance and minimize injury risk. Pairing this training with her in-depth knowledge of sport biomechanics, she will assess your biomechanical setup and movement sequencing patterns to see how your body impacts your ability to efficiently execute the skills necessary for hitting and/or pitching. This analysis then allows her to design a customized sports performance program that targets any limiting factors that are inhibiting your ability to perform at the highest level.
Call our practice at (630) 230-9565 today to schedule your Hitting or Pitching Screening or Comprehensive Baseball/Softball Consult with Dr. Klody!
|
Most adults have experienced back pain at some point in their lives. For some, their pain may be acute, meaning that it comes on suddenly and can often subside in a short amount of time, whereas for others, pain may persist for long periods of time, becoming chronic.
Read More
|
|
Snowboarding is a sport that is often considered extreme, and is commonly associated with upper body injuries. Proper conditioning, as well as a few key precautions, is essential to avoid injuries. Physical Therapy can help minimize the risk of injury by educating snowboarders on selecting appropriate equipment, and teaching proper stretching and strengthening techniques.
Read More
|
Your Physical Therapist can help you through the hard climb to the top!
|
|
Get to know your knees
The knee is a key load bearing joint in the body and can be susceptible to injury in sport or life. Physical Therapy can help you avoid injury by educating you about common pitfalls and training errors that cause knee injury, and teaching you how to stretch and strengthen the joint for your chosen sport.
Read More
|
Do you ever find yourself wondering about dinner options that are both tasty and healthy? Here are two recipes that are satisfying and nutritious!
|
From: Allrecipes.com
This recipe combines salmon fillets with bread crumbs, butter, Dijon mustard, and salt and pepper to create a healthy dinner option that can be paired with a salad or vegetable medley. This dish is packed with protein and can be ready in less than 30 minutes.
Read More
|
|
From: Allrecipes.com
This recipe combines penne, chicken breast halves, and asparagus spears with olive oil, chicken broth, garlic powder, salt and pepper, and Parmesan cheese to create a quick and nutritious dinner option. This dish is full of protein and fiber as well as a variety of vitamins and nutrients, and can be ready in about 35 minutes.
Read More
|
Thank you for subscribing to our newsletter.
Please find our contact information below and feel free to reach out to us at any time!
DPT Sport
6101 South County Line Road, Suite #57
Burr Ridge, IL 60527
Phone (630) 230-9565