Greetings
Welcome to the July newsletter from DPT Sport.
Please join us in welcoming our newest Doctor of Physical Therapy to join our practice, Dr. Sameen Tariq
Dr. Tariq has her Doctorate in Physical Therapy from the University of Maryland in Baltimore and is experienced in treating a wide variety of orthopedic musculoskeletal diagnoses, both post-surgical and non-surgical, using evidence-based, customized treatment plans. She is an experienced outpatient orthopedic Doctor of Physical Therapy and also has a special interest in treating dizziness and vestibular (inner ear) disorders . She enjoys treating athletes of all levels, is Graston certified, and uses these IASTM (instrument-assisted soft tissue mobilization) skills to help treat various diagnoses including tendonopathies. Dr. Tariq is passionate about connecting with her patients and helping you return to what you love doing most as quickly and safely as possible!
Call our clinic today for an appointment with Dr. Tariq or one of our other expert Doctors of Physical Therapy at (630) 230-9565
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Joint stiffness can be painful and prevent you from exercising, especially if you’re stuck at home during Covid-19. But joints become even stiffer when sedentary. Exercise and movement allow our muscles and joints to move freely and painlessly. Try gentle stretching and strengthening to keep your joints happy and healthy.
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Swimming is an excellent form of exercise for the heart, lungs, and joints.
The feeling of weightlessness, and gliding through the water is gentle on the joints while providing a fun, calorie-burning, challenge.
Over time, however, the repetitive motion can cause issues like shoulder pain.
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Instead of harping on yourself for all the things you can’t do, focus on the things that you can do. You can’t control how much talent you have, but you can control how you prepare and show up for the big day. Tell yourself you can, and it will be.
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Elbow pain can be caused by a condition called olecranon bursitis.
Whether from a direct blow to the elbow, infection, or leaning on the elbow over time, the fluid-filled sac at the elbow becomes inflamed and can be painful.
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Summer has arrived! Time to break out the lighter clothes and enjoy quick, healthy meals. The warmer months are perfect for loading up on heart-healthy fish and fresh veggies. Try these recipes for your next Sunday family dinner or outdoor gathering with friends. You won’t regret it!
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From: wellplated.com
We all love salmon for being rich in heart-healthy omega-3 fats. But did you know you can feed a crowd with a fast, five-ingredient recipe using salmon?
This dish is ready in minutes and hits all the right notes with an herby, citrus finish. Click the link to see how easy it is!
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From: allrecipes.com
When the weather is hot, side dishes are best served at room temperature or even cold. This delicious orzo salad balances cool, crisp cucumber with tangy olives and fresh tomatoes to provide the perfect light lunch or side to any dinner.
Adding fiber-rich artichokes and feta cheese makes for the perfect Greek-inspired salad..
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Please find our contact information below and feel free to reach out to us at any time!
DPT Sport
6101 South County Line Road, Suite #57
Burr Ridge, IL 60527
Phone (630) 230-9565