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Greetings

Welcome to the June newsletter from DPT Sport.

Please join us in welcoming Dr. Megan Lamphere to our team of expert doctors of physical therapy! Megan earned her Doctorate in Physical Therapy (DPT) from Northwestern University's School of Medicine, one of the top physical therapy programs in the country. Dr. Lamphere is excited to join the DPT Sport team and share her knowledge to assist her patients in achieving their goals to the best of their ability!

To book an physical therapy evaluation or wellness consult with Dr. Lamphere or one of our other well-respected clinicians, please call (630)230-9565.

 
  NEW JUNE ARTICLE  
 


What is Elastic Tape and How Does It Work?

Elastic taping has been increasing in popularity in recent years as a way to enhance the body’s natural healing process by providing stability and support to affected muscles without restricting movement. Your Physical Therapist can determine if elastic taping will be beneficial for your injury.

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  CONNECT WITH US ONLINE  
 

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  LIVE WELL  
 

Tips for Basketball Players  

Basketball is a fast paced game that is full of repetitive arm and leg movements, leaving players particularly susceptible to wrist and ankle sprains.

Physical Therapy can help minimize the risk of injury by educating players on selecting appropriate equipment and teaching proper stretching and strengthening techniques to prepare them for the court. 


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  BE INSPIRED  
 

Picture your goals and let your Physical Therapist help you get there.

 
  MOVE WELL   
 

Understanding Muscle strains

Muscles of the body are required for every movement, but when they’re overworked or overstretched a muscle strain can happen.

Muscle strains can lead to pain, swelling, bruising, decreased range of motion and strength, as well as muscle spasm and stiffness. Physical Therapy can help minimize pain, increase joint strength and range of motion, and improve function.

  Read More  

 
  EAT WELL  
 

 Do you ever find yourself wondering about dinner options that are both tasty and healthy? Here are two recipes that are satisfying and nutritious!


 

Zesty Quinoa Salad

From: Allrecipes.com

This salad combines quinoa with extra virgin olive oil, cherry tomatoes, black beans, green onions, and fresh cilantro with lime juice, ground cumin, salt, and red pepper flakes to create a tasty salad that’s full of fiber and protein, as well as a variety of vitamins and nutrients.

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Grilled Salmon with Avocado Dip

From: Allrecipes.com

This recipe combines salmon steak with dill weed, lemon pepper and salt and pepper, and is topped with an avocado dip made with fresh avocado, yogurt, garlic and lemon juice. This healthy fish can be served over rice with a side salad or vegetable medley. This meal can be prepared in 45 minutes, and is packed with protein and fiber as well as a variety of vitamins and nutrients.

  Read More  

Thank you for subscribing to our newsletter. 

Please find our contact information below and feel free to reach out to us at any time!

 
  CONTACT US   
 

DPT Sport
6101 South County Line Road, Suite #57
Burr Ridge, IL 60527
Phone (630) 230-9565
 

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