Greetings
Welcome to the August newsletter from DPT Sport.
Please join us in welcoming Dr. Joe Alberth to the DPT Sport team!
Joe earned his Doctorate in Physical Therapy from Northwestern University, consistently ranked one of the top PT programs in the country. His experience spans a wide variety of settings including outpatient orthopedics, acute care, as well as neurological rehabilitation. His interests include treating a wide age range of individuals with various orthopedic and neurological conditions. One of his specialty interests is vestibular dysfunction and rehabilitation, helping patients experiencing dizziness and balance difficulties overcome their symptoms while improving their daily function. Joe is passionate about taking a holistic approach to patient care, as he understands the synergistic relationship between the mind and the body. He believes that helping his patients return back to what they love doing most while empowering them to better manage their own health is the key to healthy living.
To book a Physical Therapy Evaluation or a Wellness Consult with Dr. Alberth, please call (630) 230-9565
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Do you occasionally suffer from knee pain that disrupts your ability to engage in regular physical activity? There are a number of factors that may contribute to your pain and increase your risk of experiencing a knee injury. Learn more about beneficial strategies that can help prevent knee injuries in this month’s featured article.
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Running is a great way to get the lower body into top condition. This activity also benefits cardiovascular fitness and overall health. To get started, you need to know about running technique, safety and equipment. Read on for our resources on running and what to do beforehand to get the best out of your run.
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Strength training is a part of rehabilitation for many chronic conditions involving muscle or joint pain. Think about asking a qualified Physical Therapist if strength training is right for you today.
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Did you know that the biceps muscle connects to the elbow as well as the shoulder? The tendon that allows this can be torn. This is known as a distal biceps tear, and can explain pain in the arm or elbow following heavy lifting. Read on to learn about this condition and its management.
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Are you looking for healthy dinner or dessert ideas? Here are two recipes that are both delicious and nutritious.
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Chickpea Curry
From: EatingWell
This Indian chickpea curry (chhole) is a wholesome vegetarian meal with the added bonus option of using canned ingredients for convenience in hot weather. Add brown basmati rice for extra health points!
Try this tasty recipe today!
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From: Taste
This recipe reboots the puffed-rice chocolate crackle using super-healthy goji berries and coconut oil. A super-simple health-packed treat for all the family!
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Thank you for subscribing to our newsletter.
Please find our contact information below and feel free to reach out to us at any time!
DPT Sport
6101 South County Line Road, Suite #57
Burr Ridge, IL 60527
Phone (630) 230-9565
